Reiki, is a powerful, ancient Japanese healing technique that restores the flow of energy through our body.

At our most healthiest, the energy flows effortlessly through. However, traumas or emotionally experiences may cause blockages, disruptions to this flow causing the mind and body to feel unbalanced... showing up in the form of pain, illness, stress, anxiety, or negative thoughts.

Our sessions are designed to free those blockages, allowing for the resurgance of happiness, wellness and optimism.

Using a blend of motivational coaching, positive psychology, mindset work, spirituality and neurology our sessions are based on the mind/body connection. While these are all seperate areas of study, bridging them together has a lot value, since we all are differnet and unique in our own way.

In our sessions, you will develop a deeper understanding of yourself, as we navigate through the experiences of your life that shape the way you feel, think, and perceive the very stories you tell yourself.

As we cultivate and nurture one of the most important relationships of your life... the one with yourself, you will quickly come to realize that many of the answers you seek already lie within you.

By learning some mindfulness techniques, attaining a few new perspectives and a little self-care you will begin to see and appreciate the beauty that has always lied in front of you; allowing you to experience your best life.

Emotional Freedom Tapping is a form of Energy Psychology where by the practice of tapping your fingertips on specific meridian points and talking through a wide range of emotions can ease many fears, anxiety and phobias.

This involves deep focus, on accepting and resolving the negative emotion; whereby restoring the body's natural energy balance.